Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza

Download ebook from google Glute Lab: The Art and Science of Strength and Physique Training iBook in English


Download Glute Lab: The Art and Science of Strength and Physique Training PDF

  • Glute Lab: The Art and Science of Strength and Physique Training
  • Bret Contreras, Glen Cordoza
  • Page: 608
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781628603460
  • Publisher: Victory Belt Publishing

Glute Lab: The Art and Science of Strength and Physique Training




Download ebook from google Glute Lab: The Art and Science of Strength and Physique Training iBook in English

Overview

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts



Pdf downloads: Descargar libros electrónicos en pdf google books VEHÍCULOS ELÉCTRICOS E HÍBRIDOS de OSCAR BARRERA DOBLADO in Spanish pdf, Descargar epub libros gratis GRAMATICA DE USO DEL ESPAÑOL B1-B2: TEORIA Y PRACTICA CON SOLUCIO NARIO 9788467521085 here, Livres gratuits téléchargeables au format pdf Le choc Akira - Une [r évolution du manga (French Edition) link, Téléchargements de livres audio gratuits pour ipad J'attends un enfant (Litterature Francaise) par Laurence Pernoud DJVU FB2 RTF 9782705805234 link, Descargar ebook para ipod touch gratis Unnecessary Roughness: The Life and Death of Aaron Hernandez iBook ePub pdf, Libro gratis para descargar a ipod. Lessons: My Path to a Meaningful Life download pdf, Livre électronique téléchargeable gratuitement pour kindle Panique à la trattoria 9791036301780 par Claire Bertholet in French RTF MOBI read book, Free downloads pdf ebooks Return to Zero 9780062493804 (English literature) MOBI by Pittacus Lore read book,